Classes

TRX is a form of suspension training that uses body weight exercises to develop strength balance flexibility and stability.  We will provide you with the essential foundation to learn setup, proper form and technique.

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fit camp is a 45 minute calorie burning, strength building circuit training style class. Offered in the open gym you will complete between 10-12 stations of cardio, strength, power, stability and mobility type exercises.

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This fusion type workout consists of intense, challenging cardiovascular/strength rotations, incorporating many modalities of training. Our trainers program these classes with the expectation of consistent attendance, which in turn ensures progressive results.

PulseX group fitness classes are interval/HIIT, cardio monitored classes supported by exercise science resulting in the most optimal and effective workouts possible. Classes incorporate a rotation of a combination of cardiovascular and strength stations. 

The foundation of this class is built off the basic principles of pilates while also incorporating barre work and strength training. This class will focus on strength, flexibility, balance, posture and improve your overall body awareness.

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This is a total body workout using body weight, or adding resistance (weights, flex bands, mini bands, gliders etc.) to improve strength and increase lean body tissue, improve muscular endurance, increase metabolism and overall fitness level.

HIIT (high intensity interval training) is a training technique in which you give an all out effort followed by recovery or active recovery periods.  The class incorporates high intensity intervals with recovery periods, strength and high intensity combinations, plyometrics, cardiovascular and strength combinations. It will keep your heart rate up and expends more calories in a shorter time.

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Our cycle classes are power-based workouts that improve your overall fitness level, power output, endurance, stamina and strength. Our state of the art technology provides you feedback with each ride so that you can watch your fitness level improve over time.  Spin unplugged is also available.

Yoga Flow - Flow describes a creative style of yoga that intelligently sequences poses in a synergy of movement and breath to offer the best yoga experience possible for all levels of practice. This class offers an uplifting exploration of the polarities inherent to the biomechanics of movement, breath and mindfulness.

Yoga Basics - For the beginner or for the Yogi who is looking to come back to basics.

Power Flow – This class is practiced in a heated studio, offering a more advanced vinyasa flow yoga experience.

Our mat pilates classes are taught by STOTT pilates trained professionals. Pilates on the mat is perfect for all fitness levels. Challenge your core while strengthening your muscular system. Learn 5 basic principles of the pilates discipline to ensure results and effectiveness of the workout. Pilates creates long lean muscles, improves posture, flexibility, core strength, stabilization, balance and overall strength.

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The pilates reformer creates resistance with springs and pulley systems to develop strength in every muscle of your body. The reformer allows you to move through a full range of motion with an emphasis on connecting with your core and core strength. Working with the reformer will aid in improving posture and increase mobility and flexibility of your spine. Intro to reformer also available.