Sunlighten Saunas
We are so excited to be offering Sunlighten Saunas at our studio. We have two saunas for your use. Purchase individual passes or buy a value pack for frequent use. Sauna use has a variety of potential benefits, both physical and mental. Below is a breakdown of some of the key benefits:
The heat from the sauna promotes heavy sweating, which can help flush out toxins from the body, such as heavy metals and environmental chemicals.
Helps to relax muscles, relieve soreness, and promote the healing of muscle injuries.
Saunas stimulate the body to release endorphins, which are natural painkillers. These endorphins alleviate pain and improve mood.
The heat from the sauna causes your blood vessels to dilate, which improves circulation and promotes the delivery of oxygen and nutrients to muscles and tissues.
Heat has a soothing effect on the nervous system, which can alleviate tension and discomfort and help you relax.